Over the years, we may gain or lose weight, but the truth behind finding your ideal weight is about well-being, health, and aesthetics. And although it may seem simple, the reality involves many variables that are essential to stop asking yourself, “What is my ideal weight?”
Ideal weight goes beyond a number on the scale; it involves a balance between health, body composition, and emotional well-being. That’s why today we want to explain the importance of being at your ideal weight and how you can achieve it.
What is my ideal weight and how do I know if I am at it?
Being at your ideal weight allows you to have a healthy body, enough energy for your daily activities, hormonal balance, and a good relationship with your body.
Being at a weight that balances height, age, gender, and appearance.
The most common way to find out your ideal weight is through the Body Mass Index (BMI), which relates your weight to your height. Although it is not a perfect measure, it is an initial guide to identify if you are in a healthy range. Find out your ideal weight with our BMI calculator.
What to do if you are not at your ideal weight?
The first thing is to put the blame aside and not feel bad. It is normal for your body to change over time, the most important thing is that you make the decision. The second thing is to seek help in order to reach your goal: with medical guidance, professional follow-up, and sustainable strategies over time.
At Ideal Plastic Surgery, we have created a weight loss program called Ideal Weight Loss, which helps you reduce your appetite and cravings, prolong the feeling of fullness, and control your metabolism with injectable supplements.
This treatment is completely personalized and always accompanied by medical guidance to help you achieve the best version of yourself.
Why is it important to be at your ideal weight?
If you are wondering how to reach your ideal weight, you should know that being at a healthy weight not only helps you look better, but also helps you be healthier, as it reduces the risk of diseases caused by being overweight or obese, such as diabetes, high blood pressure, and joint problems.
Looking and feeling healthy improves your energy, digestion, rest, and self-esteem. In general, maintaining a healthy weight is beneficial for you, as it is synonymous with well-being, good health, and vitality.
A person’s appearance and weight reflect their overall health and well-being. If you feel you need support to achieve this, at Ideal Plastic Surgery we are here to accompany you every step of the way.
From the first change in habits to the appropriate medical treatment, all you have to do is take the first step! Schedule your consultation.
