One of the main reasons for rapid weight gain is eating disorders and certain diseases. Maintaining a healthy lifestyle is synonymous with health, well-being, and quality of life, so today we will answer the question: How do you know if you are overweight? And we will give you recommendations for treating it.
At Ideal Plastic Surgery, we understand that the first step to becoming the best version of yourself is to educate yourself, and today, more than ever, taking care of ourselves goes beyond the physical.
If you have ever asked yourself, “What can I do to change my lifestyle and feel better about myself?”, this information is for you.
How do you know if you are overweight?
The first step in identifying overweight or obesity is to know your body mass index (BMI). This indicator assesses the relationship between weight and height to determine the range you fall into.
How do you calculate your body mass index?
Divide your weight (in kilograms or pounds) by your height (in meters or feet) squared, or consult a reliable BMI calculator.
According to the World Health Organization (WHO), the ranges are:
• BMI between 18.5 and 24.9: normal weight
• BMI between 25 and 29.9: overweight
• BMI of 30 or more: obese
Effects of being overweight and obese
If you are wondering today, “How do I know if I am overweight or obese?”, it is also important to recognize if you are experiencing any of the following effects, as being overweight and obese not only impact your physical appearance, but also your short- and long-term health:
1. Cardiovascular problems
Excess body fat increases the risk of high blood pressure, high cholesterol, and heart disease, such as heart attacks or heart failure
2. Type 2 diabetes
Obesity is associated with insulin resistance and high blood sugar levels, which can lead to type 2 diabetes.
3. Respiratory disorders and sleep apnea
Excess weight can make breathing difficult and cause pauses in breathing during sleep (sleep apnea), affecting your rest and daily energy levels.
4. Joint pain and limited mobility
Knees, back, and hips can be affected by weight gain, causing chronic pain and reducing mobility.
5. Mental health and self-esteem
Many people who are overweight or obese may experience anxiety, depression, or low self-esteem due to their body image and physical limitations.
Benefits of losing weight
Just as there are negative effects associated with weight gain, there are also great benefits to losing weight. The good news is that even losing a small percentage of your current weight can have a positive impact on your body and mind.
• Improves cardiovascular health
• Controls blood sugar
• Improves sleep quality
• Reduces joint pain and increases mobility
• Increases confidence and emotional well-being
• Improves quality of life and reduces the risk of disease
How to treat overweight and obesity?
The first step is to understand that each patient is unique, requiring a personalized diagnosis in which we analyze their complete health profile to determine an individualized treatment plan.
At Ideal Plastic Surgery, we have created a weight loss program that helps treat overweight and obesity. Ideal Weight Loss includes a comprehensive analysis in which a health profile is created to determine a treatment plan that suits each person’s specific needs.
After the assessment, we design a sustainable weight loss plan that may include supplements such as Semaglutide or Tirzepatide, which stimulate the metabolism and promote weight loss.
This weight loss program is based on teamwork to guide you step by step, combining science, health, and ideal results. We recommend accompanying this supplement treatment with a healthy diet and regular physical activity.
Semaglutide and Tizepatide
These are injectable supplements that help reduce appetite, increase satiety, and facilitate weight loss, especially when accompanied by a balanced diet and an appropriate routine.
Both activate the brain receptors responsible for controlling hunger and satiety. This helps people eat less and feel satisfied for longer, which facilitates weight loss.
These injections are administered weekly and must be done under the supervision of a medical specialist, who will determine the appropriate dose based on your goals and health status.
We know that losing weight is not easy, but with the right support and guidance, it is possible. Our goal is to help you regain your energy, health, and confidence.
Schedule your consultation at Ideal Plastic Surgery, California’s number one clinic, with a team of professionals ready to accompany you on your journey to becoming your best self.
